Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Eliminating foods sweetened with refined sugar is a worthy goal. The safest way to go on a refined sugar ‘detox’ is to increase your intake of nutrient-dense fruits and vegetables. Plus, people who adopt whole-food, plant-based diets increase carbohydrate intake and often see reversal of chronic diseases including diabetes and hypertension.

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